Milk for Pregnant Women is a great addition or enhancement of food of pregnant women. Nutirisi content in the milk of pregnant women can add or cover the needs of expectant mothers in protein, folic acid, AA and DHA during pregnancy to take place. With it have contents of nutrients needed by pregnant women, expectant mothers milk good for consumption, but that does not mean it is an obligation for the pregnant women to consume them. Because it actually nutrients and necessary nutrients pregnant women also found in everyday food. Especially if the expectant mothers rely on nutrients and needs only its nutrition value of milk, it is misguided. do not let any presumption if we already drink milk then guaranteed healthy and will not have nutritional deficiencies, this opinion also wrong. Milk of pregnant women remains to be the complement in the fulfillment of the nutritional needs of pregnant women, are the main source of everyday foods should still be. So during pregnancy, eating continues to be important on appeal drink milk of pregnant women.
If however, the condition of pregnant women is indeed experiencing malnutrition, due to reduced appetite, excessive morning sickness or want to supplement the nutritional needs of pregnant women, expectant mothers are advised to consume the milk of pregnant women.
If it were about to consume the milk of pregnant women then take note of the content of the milk contained therein. If a pregnancy in the first trimester, it is advisable to consume the milk with vitamin B6 is more, it is useful to help cope with morning sickness. In addition note also the content of folic acid and DHA content of her, because at the beginning of pregnancy the fetus requires the nutrients for the formation of the nerves and brain. At the time of the second and third trimester, pregnant women who drink milk contain lots of iron, these nutrients are needed to avoid pregnant women exposed to anemia, premature birth and babies of low birth weight. Note also the content of substance fruktooligosakarida (FOS) to avoid pregnant women experience constipation, also take note of the content of calcium. Calcium is required for the formation of bones and teeth of the fetus also prevents osteoporosis because the fetus takes calcium from the preparation of pregnant women.
Select where the cow’s milk or soy milk? two types of milk it does have advantages and drawbacks of each. Cow’s milk is considered a good milk for pregnant women, because of his nutritional content is quite ideal especially if for the fulfillment of the needs proteins, besides that cow’s milk contain milk sugar and calories, vitamins and minerals. However, for reporting purposes, the iron content of soy milk has advantages in compare cow’s milk. In addition, taste less fresh cow’s milk in the appeal of soy milk, sometimes simply torturing pregnant women as well. So select which? Customize your nutrition needs of pregnant women in its every month or trimester and also sure your taste buds.
When pregnancy progresses, if pregnant women want to consume milk, bright milk special indeed pregnant women who consume, but full cream milk shall be consumed plain, because its content was almost the same, just added the substance did exist in the special milk pregnant women, such as the addition of folic acid, but in fact folic acid could also be in the can of beef liver and nuts.
In consuming excess not milk. Because if the content of the nutirisi in may by pregnant women is precisely an excess will harm pregnant women and the fetus itself. Recommended maximum of 2 glasses a day is sufficient. Moreover, if pregnant women don’t have a problem with the consumption of foods and nutrients they contain, do not drink the milk of pregnant women nor do anything. Once again, make the expectant mother’s milk only as a complement, do not serve as the primary intake to get nutrition and nutrition. Pregnant women should still get nutrition and nutrition it needs from everyday food.